Before jumping into any type of self-promotion, I should probably give some thought to those who are curious about dopamine detox and how to do it. For those of you who aren’t familiar, dopamine is a neurotransmitter that’s responsible for things like appetite, sexual function, and other pleasure-related activities. Unfortunately, dopamine is also responsible for many addictive behaviors. The problem is that dopamine is present in the brain in all of our brains, and it acts as a sort of universal switchboard between different areas of the brain that control different functions. This means that if you lack dopamine in your brain, you’ll have difficulty enjoying many of the activities that you otherwise would.
One common way to get dopamine is through eating certain stimuli, such as food, sugar, alcohol, and other things. But this is only one way to get dopamine; dopamine can also be released from certain stimuli. To make matters worse, when we eat certain foods, our brain releases an abundance of dopamine, and without adequate amounts of it, the result is usually unpleasant. This is why many people often try to eat less so they can satisfy their appetite, but the results of this can be less than desirable. That is why many are interested in learning more about the science of dopamine detox, which deals with why and how it is released in the first place.
The term dopamine detox brings to mind a YouTube video that has received over thirty million views, where a man is purported to have lost his ability to play video games because of a low dopamine level. In this video, the player watches as the man’s dopamine levels in his brain drop over the course of three days, until eventually, he can no longer perform at all. This purported result came from a period of playing World of Warcraft, a game in which gamers strive to defeat hundreds of thousands of other players. The question of how World of Warcraft causes dopamine release is still up in the air, but it is not a problem for those who like the idea of using video games as a self-improvement method. For many, this low dopamine level in the brain is evidence that their social media platform, playing video games, and other similar activities are actually harming their brains.
There are those who are under the impression that dopamine detox will help them find inner peace. In fact, meditating with a Zen master can help you to release similar levels of tension. It is not unusual for those with Zen masters to meditate for hours, releasing heavy tension and anxiety along the way. The difference is that instead of meditating, you are thinking about something else while doing so. If you want peace, you need to think. If you want instant satisfaction, you need to meditate.
Another common misconception is that these meditations must involve deep, meditative states of mind. Not true! While you will certainly need to remove caffeine and nicotine from your system before you can begin to meditate, there are other ways to help your brain relax without getting too drowsy. For example, some forms of meditation require that you sit still, rest your back against a firm mattress, and concentrate on a mantra. In fact, you cannot perform Zen meditation without first focusing your mind and attention on something, such as breathing properly.
Even if you do not meditate or think about anything while you are doing these activities, you can still use them as a means of dopamine release. By removing the two hours of caffeine from your diet and replacing it with an equal amount of exercise and deep relaxation, you will feel like a different person. In fact, you may feel like you have never felt before. It is difficult to explain, but if you ever have the opportunity to detox your brain, you should take advantage of it!
While you are at it, make sure you change your reward system to something that will keep your brain healthy. One of the things that happen when you are lacking dopamine in your reward system is that you become bored with whatever it is that you are doing. If you want to feel like a person who is capable of functioning properly in the society around them, then you need to give your brain the stimulation it needs to function.
You can also learn how to give your brain stimulation by learning to do something for yourself rather than through the use of other people. For example, if you crave instant gratification, you can learn how to bake a donut or make cupcakes. By removing the caffeine from your system and replacing it with something else, you will notice that your brain begins to function at a higher level. Just a little bit of exposure to the world of instant gratification will be enough to help you fully transition into a new normal. As long as you are not addicted to caffeine, you should find that it does wonders for you!